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Ayurveda offers a holistic approach to treating sleep problems, focusing on the underlyingimbalances that may be causing sleep disturbances. Here are some Ayurvedic practices thatcan help improve sleep and relieve insomnia:Establish a Regular Sleep Routine: Ayurveda emphasizes the importance of
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Understanding the Basics of Ayurveda: A Beginner’s GuideAyurveda is a traditional Indian system of medicine that is believed to have been developedmore than 5,000 years ago. The word “Ayurveda” is derived from two Sanskrit words: “Ayur,”which means life, and
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